Services

As a therapist, I aim to promote mental well-being, empower individuals, and support personal growth. I am honoured to support you in the areas of your life where you are struggling, whether you are experiencing feelings of fear, sadness, anger, grief or shame. People react to these difficult emotions in various ways, but some of the common issues that come up in this type of counselling include:

Self-esteem and self-worth
Anxiety
Perfectionism
Boundaries and communication
Attachment wounds
Dating and relationships
Identity development and life transitions
Overwhelming life experiences (aka. trauma)

Areas of Focus & Expertise

Boundaries & Communication

Menopausal Transition

Self-Esteem & Self-worth

Anxiety

Services Types

Individual Therapy

Couples Therapy

(currently not accepting couples)

Group Therapy

(currently not running groups)

Free Consultation

Therapeutic Approaches

I believe in tailoring therapy to each individual’s unique needs. Therefore, I use an integrative approach, drawing primarily on Internal Family Systems (IFS), as well as Acceptance and Commitment Therapy (ACT), Attachment Theory, Cognitive-Behavioral Therapy (CBT), and Compassion Focused Therapy (CFT) to create a comprehensive and effective treatment plan that supports lasting change and growth.

Internal Family Systems (IFS)

Through IFS, I help clients explore their internal dynamics and understand the various parts of themselves. By fostering self-awareness and compassion, clients can heal inner conflicts and achieve greater harmony within themselves.

Acceptance & Commitment Therapy (ACT)

ACT is a powerful tool for developing psychological flexibility and resilience. I work with clients to accept their thoughts and feelings without judgment, identify their values, and take committed action towards meaningful goals.

Attachment Theory

I use Attachment Theory to help clients understand how early relationships influence their emotional and relational patterns. By identifying attachment styles, clients gain insight into their behaviours and relationships and can develop greater self-compassion, communication skills, connections and coping strategies.

Cognitive Behavioural Therapy (CBT)

Using CBT techniques, I assist clients in identifying and challenging unhelpful thought patterns. By promoting cognitive restructuring and reframing, clients can develop more adaptive ways of thinking and improve their emotional well-being.