Services

As a therapist, I aim to promote mental well-being, empower individuals, and support personal growth. I am honoured to support you in the areas of your life where you are struggling, whether you are experiencing feelings of fear, sadness, anger, grief or shame. People react to these difficult emotions in various ways, but some of the common issues that come up in this type of counselling include:

Boundaries and communication
Self-esteem and self-worth
Anxiety
Perfectionism
Attachment wounds
Dating and relationships
Identity development and life transitions
Overwhelming life experiences (aka. trauma)

Areas of Focus & Expertise

Setting Boundaries

Communication Skills

Self-Esteem

Anxiety

Services Types

Individual Therapy

Couples Therapy

Group Therapy

Free Consultation

Therapeutic Approaches

I believe in tailoring therapy to each individual’s unique needs. Therefore, I use an integrative approach, drawing from several theories, philosophies, and modalities including, but not limited to, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Attachment Theory, Cognitive-Behavioral Therapy (CBT), Mindfulness, and Client-centered approaches to create a comprehensive and effective treatment plan that promotes lasting change and growth.

Internal Family Systems (IFS)

Through IFS, I help clients explore their internal dynamics and understand the various parts of themselves. By fostering self-awareness and compassion, clients can heal inner conflicts and achieve greater harmony within themselves.

Acceptance & Commitment Therapy (ACT)

ACT is a powerful tool for developing psychological flexibility and resilience. I work with clients to accept their thoughts and feelings without judgment, identify their values, and take committed action towards meaningful goals.

Attachment Theory

I use Attachment Theory to help clients understand how early relationships influence their emotional and relational patterns. By identifying attachment styles, clients gain insight into their behaviours and relationships and can develop greater self-compassion, communication skills, connections and coping strategies.

Cognitive Behavioural Therapy (CBT)

Using CBT techniques, I assist clients in identifying and challenging unhelpful thought patterns. By promoting cognitive restructuring and reframing, clients can develop more adaptive ways of thinking and improve their emotional well-being.